About me
I’m a Licensed Clinical Social Worker (LCSW) with over 20 years of experience supporting adolescents, families, and adults through anxiety, stress, and life’s more overwhelming moments.
My approach is warm, collaborative, and grounded in real life. Therapy with me isn’t just about talking, it’s about helping you understand what’s going on beneath the surface and giving you practical tools you can actually use outside of session.
Clients often tell me they feel comfortable quickly, gain clarity faster, and finally feel like they have a space where they don’t have to “hold it all together.”
My Background
In addition to my private practice, I work as a high school social worker, where I support teens navigating academic pressure, social challenges, and mental health concerns.
This gives me a unique perspective, not just clinically, but in understanding what teens and families are actually facing day to day.
I’ve spent years helping students who are:
• Struggling with anxiety and school avoidance
• Overwhelmed by expectations
• Trying to find their confidence and voice
I bring that same level of insight and care into my work with both teens and adults in private practice.
Who I work with
I specialize in working with:
• Teens dealing with anxiety, school stress, and emotional overwhelm
• Adults experiencing burnout, stress, and life transitions
• Parents who want support navigating their child’s mental health
Many of my clients are high-functioning on the outside—but internally feel anxious, exhausted, or stuck.
A bit more about me
I’m also a mom of two teenagers, so I understand firsthand the challenges of balancing family, work, and everything in between.
I know what it’s like to feel stretched thin—and how hard it can be to ask for support.
That’s why I’ve created a space that feels approachable, supportive, and genuinely helpful.
You don’t need to have everything figured out before starting, just showing up is enough.
Address
2228 Black Rock Tpke, Suite 304
Fairfield, CT 06825
Opening Hours
Monday: 3-8pm
Wednesday starting 7/1/26: 3-8pm
Virtual appointments by request